Weigh In record (no journal entry) for 02 April 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1979 kcal
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Fat: 51.23g | Prot: 97.12g | Carb: 241.97g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Sun Chips Original Flavor, 6" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Corn, Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Bourbon, Multigrain Chips. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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