Weigh In record (no journal entry) for 02 April 2012
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181.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2037 kcal
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Fat: 78.65g | Prot: 111.38g | Carb: 207.03g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Hartgekochtes Ei, Weiße Bohnen-Eintopf. Dinner: Rucola, H�hnchen Filetstreifen, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln. Snacks/Other: Toffee Ganznuss. more...
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2555 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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losing 18.5 lb a week
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