Weigh In record (no journal entry) for 23 March 2010
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1359 kcal
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Fat: 34.56g | Prot: 59.55g | Carb: 239.67g.
Breakfast: Black Tea Bags, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Diet Mountain Dew Code Red, Southwest Style Chicken. Dinner: Tomato Basil Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Dark Chocolate Squares 60% Cacao, Diet Mountain Dew Code Red, 100% Whole What Whole Grain Bread with Flaxseed. more...
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3913 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, eliptical - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mkatz's weight history
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