Weigh In record (no journal entry) for 14 August 2017
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166.4 lb
Lost so far: 135.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1594 kcal
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Fat: 82.64g | Prot: 91.03g | Carb: 116.72g.
Breakfast: Aldi Expressi Latte Macchiato, Gut & Günstig Mittelalter Gouda, Edeka Erdbeer Fruchtaufstrich, Frischkäse, Aldi Kochschinken, Butter, Schär Sauerteigbrot, Milch 1,5%. Lunch: Freshona Cornichons, Tafelspitz. Dinner: Kartoffeln, TiP Kabeljaufilet, REWE Mandeln Gehobelt, Butter. Snacks/Other: Duc De Coeur Dunkle Schokolade, Bruno Gelato Malaga, Lotus Karamellgebäck, Milch 1,5%. more...
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losing 0.4 lb a week
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