DanielCardenasM's Journal, 14 August 2017

167.3 lb Lost so far: 1.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 49.26g | Prot: 163.02g | Carb: 354.86g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2510 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Cooking - 1 hour, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...