Pawel85opo's Journal, 02 April 2012

212.3 lb Lost so far: 29.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 25.57g | Prot: 32.43g | Carb: 154.31g.   Breakfast: Zupa Pomidorowa. Lunch: Pierogi z Truskawkami. Dinner: Szynka Mielona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Morele Suszone. more...

3706 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...