Weigh In record (no journal entry) for 14 August 2017
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1245 kcal
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Fat: 68.48g | Prot: 63.00g | Carb: 94.42g.
Breakfast: Alpro Sojadrink - Original mit Calcium, Wasa Vollkorn, Guacamole, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Ponnath Hähnchenbrustfilet Paprika. Lunch: Ein gutes Stück Heimat Deutscher Rahmspinat, Vollkornnudeln (Gekocht). Dinner: Saupiquet Thunfisch-Salat Western, Crema Balsamico, Sonnenblumenöl, Cocktailtomaten, Gurke (Geschält), Karotten. Snacks/Other: Brombeeren, Layenberger Protein Müsli Himbeer-Erdbeer, Alpro Soya Go On. more...
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1940 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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