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87dpi
Journal
01 Apr 12
87dpi's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
179.7 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1770 kcal
Fat: 99.26g | Prot: 58.51g | Carb: 159.96g.
Breakfast:
Leberwurst, Brötchen.
Lunch:
Spaghetti mit Tomatensoße, Bockwurst.
Snacks/Other:
Frischeiwaffel.
more...
2042 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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