Jamesrobertwallace's Journal, 01 April 2012

173.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 28.43g | Prot: 121.77g | Carb: 176.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Organic Jasmine Rice, Tilapia (Fish). Snacks/Other: Clif Bar - Cool Mint Chocolate, Builder's Bar - Peanut Butter. more...

2406 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hockey - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...