Weigh In record (no journal entry) for 02 April 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2445 kcal
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Fat: 77.36g | Prot: 115.99g | Carb: 323.58g.
Breakfast: Berry Refresh, 1% Fat Milk, Golden Grahams Cereal, Extra Lean Turkey Bacon, thermo energy booster, Water. Lunch: Cornbread (Dry Mix, Prepared), Hamburger Helper - Lasagne. Dinner: Butter, 1% Fat Milk, 45 Calories and Delightful 100% Multi Grain Bread, Peanut Butter, Cranberry Juice, Hamburger Helper - Lasagne. more...
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3306 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 3 hours and 56 minutes, Driving - 1 hour, Resting - 2 hours and 19 minutes. more...
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gaining 1.6 lb a week
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