Weigh In record (no journal entry) for 14 August 2017
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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979 kcal
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Fat: 22.14g | Prot: 97.82g | Carb: 119.13g.
Breakfast: Materne Compote Pomme sans Sucre Ajouté, Café, Pain Grillé de Blé Entier, Zespri Kiwi Gold, Activia Yaourt Nature 0%. Lunch: Champignons, Carrefour Blanc de Poulet, Tomates, Bio Village Son de Blé, Salade Verte, Carrefour Fromage Blanc 3,2%. Dinner: Oeuf Dur, Champignons, Crevette Cuite ou Grillée, Yoplait Panier de Yoplait 0% sur Fruits, Bio Village Son de Blé, Tomates Rouges. more...
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gaining 3.1 lb a week
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