Aman.rathour's Journal, 14 August 2017

222.4 lb Lost so far: 19.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 87.79g | Prot: 82.68g | Carb: 150.54g.   Breakfast: Masala Peanuts, Cadbury's Bournvita with Milk. Lunch: Dal Makhani, Wheat Chapati. Dinner: Shahi Paneer, Boiled Egg. Snacks/Other: Deglet Noor Dates. more...

3570 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...