Weigh In record (no journal entry) for 23 March 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2172 kcal
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Fat: 71.11g | Prot: 123.09g | Carb: 266.56g.
Breakfast: Blueberry Muffins, breaded chicken, ham, swiss cheese, Wheat Tortillas. Lunch: Peanut Butter, cherry jam, Select 100% Whole Wheat Sandwich Thins, Original Chocolate Fudge Drink. Dinner: Macaroni and Cheese Entree (Canned), Rosemary & Garlic Red Potato Wedges, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Boiled Egg, Light Nonfat Yogurt - Black Cherry, Granny Smith Apple, Banana. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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