87dpi's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

177.5 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

1634 kcal

Fat: 36.25g | Prot: 43.52g | Carb: 214.88g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Fischstäbchen, Bockwurst, Spaghetti. Snacks/Other: Tortilla Mais-Chips, Roter Tafelwein. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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87dpi's Journal, 02 April 2012

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