Weigh In record (no journal entry) for 14 August 2017
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1308 kcal
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Fat: 62.86g | Prot: 61.61g | Carb: 119.49g.
Breakfast: Kinkkuleikkeet, Valio Edam 17, Flora Margariini 60%, Ruisleipä. Lunch: Kotimaista Pinaattikeitto. Dinner: Pirkka Puolukkahillo, Kinkkuleikkeet, Flora Margariini 60%, Ruisleipä, Kaalilaatikko. Snacks/Other: Risetti Pellavansiemenrouhe, Rasvaton Maito, Myllyn Paras Kaurapuuro. more...
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losing 5.1 lb a week
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