Weigh In record (no journal entry) for 14 August 2017
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208.1 lb
Lost so far: 7.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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443 kcal
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Fat: 14.40g | Prot: 21.69g | Carb: 60.92g.
Breakfast: Борщ Украинский. Lunch: Бутерброд с Ветчиной и Сыром. Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Дыня. more...
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losing 1.5 lb a week
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