Weigh In record (no journal entry) for 14 August 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2795 kcal
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Fat: 70.57g | Prot: 193.09g | Carb: 313.40g.
Breakfast: Alnatura Hafer Crunchy Schoko, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Inulin, ESN Organic Maca Powder, Trauben, Kölln Blütenzarte Flocken. Lunch: Duplo White, Duplo Cocoa, Edeka Bio Kaisergemüse, Oryza Natur & Wildreis, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Feld Frisch Rote Bete in Scheiben, Edeka Bio Finnisch Toasties, Tomaten, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Grüne Paprika, ESN Inulin, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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gaining 4.6 lb a week
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