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LCHF
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1214 kcal
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Fat: 106.78g | Prot: 32.41g | Carb: 31.48g.
Breakfast: Mleczna Dolina Śmietanka 30%. Lunch: Truskawki, Jabłko. Dinner: LCHF Gulasz Wieprzowy Węgierski, LCHF Bułka Keto Wg REVY. Snacks/Other: Marinero Śledzie Wiejskie, Winiary Majonez Dekoracyjny. more...
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losing 5.4 lb a week
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