Weigh In record (no journal entry) for 01 April 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1849 kcal
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Fat: 70.41g | Prot: 81.31g | Carb: 248.08g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Better Start Light Multi-Grain English Muffin, Simply Fruit Apricot, Light Buttery Spread with Flax Oil. Lunch: Soy Protein Shake - Chocolate, Soy Milk, Very Cherry Berry Blend, Bananas, Champions Greek Yogurt - Very Berry. Dinner: Olive Oil, C&W PEPPER STRIPS, Onions, Smart & Delicious Low Carb High Fiber Tortillas, Beef-Less Strips, Avocados. Snacks/Other: Creme Egg, vanilla frozen custard. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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