Rbellie's Journal, 02 April 2012

190.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 77.94g | Prot: 142.71g | Carb: 137.99g.   Breakfast: Egg White. Lunch: Roe (Fish) (Mixed Species), Sushi Roll Tuna, Salmon Sashimi, White Rice (Glutinous, Cooked), Smoked Eel. Dinner: Granny Smith Apples, Cooked Spinach (from Fresh), Cooked Okra. Snacks/Other: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brazil Nuts. more...

3037 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...