Weigh In record (no journal entry) for 01 April 2012
|
240.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1508 kcal
|
Fat: 39.99g | Prot: 65.01g | Carb: 226.76g.
Breakfast: Fat Free Milk, Bananas, Oat Revolution - Strawberries & Cream. Lunch: Fuji Apples, Greek Style Natural Yoghurt, Peanut Butter. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Pepsi (12 oz), Beef Tip Round (Trimmed to 0" Fat), Hamburger on Bun. Snacks/Other: premium pitted prunes (mariani). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|