Rose0130's Journal, 01 April 2012

147.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 73.00g | Prot: 27.00g | Carb: 83.00g.   Lunch: Green Giant Just for One. Dinner: Ruby Tuesday Broccoli Cheese Soup, Ruby Tuesday Salad Bar. Snacks/Other: Starbucks Vanilla Frappe, Aquafina flavor splash. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...