Weigh In record (no journal entry) for 14 August 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1969 kcal
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Fat: 134.97g | Prot: 89.25g | Carb: 110.80g.
Breakfast: 拿鐵咖啡. Lunch: 水煮蛋, 牛油果, 煮熟的竹筍（烹飪中不加油）, 小黃瓜. Dinner: 蚵仔煎, 地瓜葉, 五花肉, 海帶（加醬油）, 豬皮, 光泉 無糖豆漿. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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steady weight
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