narblue's Journal, 23 March 2010

158.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 26.16g | Prot: 54.07g | Carb: 132.93g.   Breakfast: Country Club Crackers. Lunch: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Popsicle (Sugar Free). more...

2057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...