Weigh In record (no journal entry) for 14 August 2017
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108.7 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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998 kcal
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Fat: 15.01g | Prot: 48.48g | Carb: 176.21g.
Breakfast: 사과, 풀무원 뮤즐리, 토마토, 매일 아몬드브리즈 오리지널. Lunch: 아워홈 손수 김치말이 미인면 동치미육수, 양파, 새송이버섯, 닭가슴살, 청양고추, 현미밥. Dinner: 복숭아, 매일 아몬드브리즈 오리지널, 달걀, 찐고구마. Snacks/Other: 롯데 애플쿠키, 크라운 땅콩카라멜 (5g), 찐옥수수. more...
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losing 1.2 lb a week
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