Weigh In record (no journal entry) for 13 August 2017
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1801 kcal
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Fat: 88.75g | Prot: 50.94g | Carb: 212.45g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Cantina Thin & Crispy, Tostitos Nacho Cheese Dip, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3829 kcal
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Activities & Exercise:
Sitting - 10 hours and 17 minutes, Shopping - 20 minutes, Driving - 50 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Aerobics - 45 minutes, Treadmill - 18 minutes, Reading - 2 hours. more...
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gaining 7.0 lb a week
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