Weigh In record (no journal entry) for 14 August 2017
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218.7 lb
Lost so far: 21.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1115 kcal
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Fat: 92.65g | Prot: 62.27g | Carb: 11.60g.
Breakfast: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Macadamia Nuts. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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losing 6.2 lb a week
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