Weigh In record (no journal entry) for 13 August 2017
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1176 kcal
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Fat: 44.25g | Prot: 106.73g | Carb: 91.91g.
Breakfast: Жареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Мистраль Бурый Рис Отварной, Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Магнит Банан, Грецкие Орехи, Окей Груша Конференс, Зеленое Яблоко. more...
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gaining 0.8 lb a week
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