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frid March 30 w adam
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1653 kcal
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Fat: 84.21g | Prot: 101.57g | Carb: 116.86g.
Breakfast: Valencia Peanut Butter with Roasted Flaxseeds, Thin Mints, Marble Pound Cake, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Egg. Dinner: Ground Bison (90% lean). Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 1.0 lb a week
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