Weigh In record (no journal entry) for 13 August 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2224 kcal
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Fat: 90.87g | Prot: 92.94g | Carb: 269.81g.
Breakfast: de la Rosa Japonés Nishiyama, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nabisco Club Social Sabores Mantequilla. Lunch: Alcachofas Cocidas (Frescas), Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Carne de Res, Emporio la Rosa Helado Frambuesa Menta, Primas Cuchuflí Relleno con Majar. Dinner: Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Brownie Carlos, Primas Cuchuflí Relleno con Majar. more...
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2073 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 9 minutes, Housework - 10 minutes, Sitting - 38 minutes, Standing - 1 hour and 45 minutes, Bathing - 39 minutes, Sleeping - 9 hours and 40 minutes, Resting - 9 hours and 59 minutes. more...
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losing 1.5 lb a week
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