Weigh In record (no journal entry) for 01 April 2012
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245.8 lb
Lost so far: 36.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2049 kcal
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Fat: 75.03g | Prot: 109.98g | Carb: 233.76g.
Breakfast: Blueberries, Blueberry Yogurt, Tap Water, Fat Free Original Soy Milk, 2% Fat Milk, Chocolatey Royale Powder. Lunch: peanut oil, Campanelle Pasta, Onions, Garlic, Butter, Vegetable Oil, Mushrooms (Drained Solids, Canned), Chicken Stock (Home Prepared), Bread Crumbs, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Red Hots, Sweet Onions, Hot Dog Buns White, Ketchup, Ren's Honey Mustard dressing. Snacks/Other: PANETONE, Baked Snack Bites. more...
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3631 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Eliptical Machine - 50 minutes. more...
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gaining 0.7 lb a week
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