Weigh In record (no journal entry) for 13 August 2017
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1325 kcal
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Fat: 35.90g | Prot: 109.50g | Carb: 134.40g.
Breakfast: Materne GoGo SqueeZ Applesauce - AppleApple. Lunch: Gordon Biersch Mediterranean Chicken, Garbanzo Mediterranean Grill Tzatziki, Oasis Mediterranean Cuisine Original Hommus, Roti Mediterranean Grill Pita Bread, Garbanzo Mediterranean Grill Rice. Dinner: Gordon Biersch Mediterranean Chicken, Garbanzo Mediterranean Grill Tzatziki, Oasis Mediterranean Cuisine Original Hommus, Garbanzo Mediterranean Grill Rice. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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2117 kcal
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Activities & Exercise:
Sauna - 14 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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