Weigh In record (no journal entry) for 23 March 2010
|
106.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
923 kcal
|
Fat: 28.30g | Prot: 37.05g | Carb: 144.22g.
Breakfast: milk, strawberries, All-Bran Strawberry Medley Cereal. Lunch: strawberries, salad, ham and cheese. Dinner: newmans italian, strawberries, whipped cream, milk, garden salad, lasagna. Snacks/Other: sun chips, coke zero, strawberries. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4N14L's weight history
|