Weigh In record (no journal entry) for 13 August 2017
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168.6 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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164 kcal
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Fat: 0.47g | Prot: 0.72g | Carb: 42.12g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Apples. more...
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losing 0.4 lb a week
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