Weigh In record (no journal entry) for 13 August 2017
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202.2 lb
Lost so far: 25.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1225 kcal
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Fat: 60.99g | Prot: 61.80g | Carb: 110.51g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Zanahoria, Repollo Verde, Papa Cocida, Pescado Frito. Dinner: Agua, Salchichón, Pan Francés, Empanada de Pino. Snacks/Other: Agua, Naranjas. more...
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losing 3.1 lb a week
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