Weigh In record (no journal entry) for 01 April 2012
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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293 kcal
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Fat: 9.73g | Prot: 29.01g | Carb: 34.04g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), American Cheese, Cream (Half & Half, Fat Free) , Bran Cereal. more...
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gaining 24.5 lb a week
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