Weigh In record (no journal entry) for 13 August 2017
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255.0 lb
Lost so far: 16.9 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2035 kcal
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Fat: 64.00g | Prot: 143.00g | Carb: 229.50g.
Breakfast: Schwan's LiveSmart Strawberry Fruit Bar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Great Value Texas Toast with Garlic, Chili's Black Beans With Pico de Gallo, Chili's Corn on the Cob with Butter, Chili's Smoked Bone-in BBQ Chicken Breast. more...
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losing 5.3 lb a week
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X96malicki's weight history
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