engineer50's Journal, 01 April 2012

180.0 lb Lost so far: 3.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.44g | Prot: 24.48g | Carb: 156.21g.   Breakfast: Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Ginger Ale, Bacon, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Yellow cake (with Vanilla Frosting. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...