Weigh In record (no journal entry) for 13 August 2017
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 108.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2017:
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887 kcal
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Fat: 28.72g | Prot: 82.61g | Carb: 89.54g.
Breakfast: Campbell's V8 high fiber, Hershey's Payday (Snack Size), Coffee, nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride. Lunch: Food Lion peanut, dark chocolate & almond chewy protein bars. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), sirloin steak 1 oz, apple, Gala with skin 1 0z, Peaches. Snacks/Other: Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). more...
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losing 3.5 lb a week
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Jipper500's weight history
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