Weigh In record (no journal entry) for 13 August 2017
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124.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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647 kcal
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Fat: 7.37g | Prot: 38.72g | Carb: 117.92g.
Breakfast: Ocean Spray Light Cranberry & Concord Grape, Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nutmeg (Ground), Cinnamon, Columbia Fruit Dragon Fruit Blend. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Orville Redenbacher's White Popcorn. more...
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gaining 9.8 lb a week
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Zumba Queen 3's weight history
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