Weigh In record (no journal entry) for 12 August 2017
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180.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1195 kcal
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Fat: 54.33g | Prot: 57.81g | Carb: 149.09g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Hidden Valley Light Ranch Buttermilk Dressing, Dakota's Pride Chick Peas Garbanzos. Dinner: Halo Top Creamery Mint Chip Ice Cream. more...
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losing 4.2 lb a week
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