Kat1953's Journal, 13 August 2017

179.6 lb Lost so far: 90.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 62.78g | Prot: 61.36g | Carb: 117.87g.   Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Bananas, Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat 12 Grain Bread. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...