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lmhebes
Journal
01 Apr 12
lmhebes's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
221.5 lb
Lost so far:
3.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
2437 kcal
Fat: 55.88g | Prot: 78.83g | Carb: 418.24g.
Breakfast:
Pepsi, Classic White Bread, Salted Butter.
Lunch:
Ground Beef (90% Lean / 10% Fat), Whole Grain Penne Pasta, Marinara Sauce, Milk.
Dinner:
Margarine, Ziti Pasta.
Snacks/Other:
Orange Cream Swirl Premium Ice Cream, Pepsi.
more...
2537 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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