millerst's Journal, 23 March 2010

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Weigh In record (no journal entry) for 23 March 2010

257.0 lb Lost so far: 2.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:

636 kcal

Fat: 27.58g | Prot: 56.12g | Carb: 40.69g. Breakfast: Deli Select Ultra Thin Smoked Ham, 100% Whey Protien. Lunch: Chili (Large). Snacks/Other: Almonds. more...

3182 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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millerst's Journal, 23 March 2010

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