Weigh In record (no journal entry) for 13 August 2017
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1423 kcal
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Fat: 67.62g | Prot: 76.71g | Carb: 132.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Eat'n Park Home Fries, Tomatoes, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Pasta with Meat Sauce, Chicken Parmesan. Snacks/Other: Cantaloupe Melons, Wonderful Roasted & Salted Almonds, Bananas. more...
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losing 5.7 lb a week
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micfec's weight history
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