Weigh In record (no journal entry) for 13 August 2017
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2741 kcal
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Fat: 163.52g | Prot: 103.37g | Carb: 185.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Chocolate Creme Pie, Wilton White Decorator Icing, Hershey's Chocolate Assortment Miniatures, Dole Shredded Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Kraft Buttermilk Ranch Dressing, International Delight French Vanilla Coffee Creamer, Skittles Original, Mac's Original Pork Skins. Dinner: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Frigo Cheese Heads Superstring, Great Value Single American Cheese Slice. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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2274 kcal
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Activities & Exercise:
Housework - 3 hours and 12 minutes, Running - 43 minutes, Resting - 15 hours and 18 minutes, Sleeping - 4 hours and 47 minutes. more...
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gaining 18.2 lb a week
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