|
WEIGHT 165.2, BMI 25.2%, BODY FAT 21.6%, MUSCLE 37.7%, WATER 60.3%, BONE 3.9%
BACK TO A GOOD EXERCISE ROUTINE WITH WALKING BETWEEN 4 AND 6 MILES PER MY WALKS.
MY PORTION SIZE ON MEALS ARE GOING TO BE SMALLER AS I HAVE FELT BLOATED THE PAST FEW WEEKS AFTER EATING MY MEALS.
|
165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2017:
|
875 kcal
|
Fat: 38.41g | Prot: 85.50g | Carb: 62.65g.
Breakfast: Paramount Reserve Premium Hardwood Smoked Salmon, Silk Almond Milk Light - Vanilla, Fit & Active Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Skinless Chicken Breast, Fit & Active Flatbread 100% Whole Wheat, Kraft Fat Free Miracle Whip, Sargento Reduced Fat Colby Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken. more...
|
|
1841 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|