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I'm really not getting the results I want. The FS app suggests a 1900 calories a day and the keto blog suggests 1200. I think every week I will just try to decrease by 100 calories until I reach the 1200 calorie diet. I am also going to try fasting for an entire 24 hours a week. I feel like I gradually need to make these changes so I physically and psychologically don't feel deprived.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1647 kcal
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Fat: 79.31g | Prot: 62.82g | Carb: 169.68g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Blueberry English Muffin, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Dinner: Feta Cheese, HEB Crispy Onions, Food Club Sliced Black Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft 100% Grated Parmesan Cheese, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Smartfood White Cheddar Cheese Popcorn, Bananas. more...
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3653 kcal
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Activities & Exercise:
Working - 8 hours, Glucosezone chair exercise with 5 lb weights - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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