Weigh In record (no journal entry) for 13 August 2017
|
144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
1803 kcal
|
Fat: 128.61g | Prot: 93.28g | Carb: 68.54g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Café, Vinagre. Lunch: Café com Açúcar, Kiwi, Carne de Vaca Seca (Jabá), Tomates Cereja, Couve-Flor, Frango Assado, Salada de Maionese, Bacalhau no Forno ou Grelhado. Dinner: Hemmer Mostarda Amarela, Hellmann's Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Ducoco Leite de Coco, Nestlé Creme de Leite, Abacate, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|