Weigh In record (no journal entry) for 01 April 2012
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1156 kcal
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Fat: 44.44g | Prot: 50.54g | Carb: 147.32g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Yellow Sweet Peppers , Olive Oil , Original No-Stick Cooking Spray. Lunch: Chicken with Almonds, Rice & Vegetables. Snacks/Other: Greek Yogurt & Honey Parfait, Bananas . more...
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steady weight
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